The Intuitive Eating Workbook: Ten Principles for.. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!
Web Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy.
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